Life Coaching
with Sabrina Santa Clara
Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.
Life coaching helps you bridge the gap from where you are now to where you'd like to be. Life coaching differs from psychotherapy in that psychotherapy is more focused on who you are vs. where you are in your life. When I am working with a client as a life coach, I am not delving too deeply into past wounds and childhood issues; The focus of the sessions are goal-directed.