Groups
Upcoming groups
- There are no upcoming groups scheduled.
Ongoing
- Meditation & Mindfulness Drop-In Group: (note time change)
Tuesdays, 6:15-7:15 pm. $12 drop in fee or monthly pass equivalent to $10/class.
Group leader: Sabrina Santa Clara
In this on-going, drop-in group you will learn how to meditate or how to deepen your meditation practice. Meditation has many documented benefits that can change how your body functions as well as your emotional and spiritual state. This is a pan-spiritual group, which means we will not follow one particular philosophy or religion, but will draw upon a wide variety of spiritual traditions. While we have some meditation cushions and other supports at the studio, we may not have enough for everyone if the group is large so we invite you to bring your own supports if you have them. Group starts promtly at 6:15 pm. Please arrive a few minutes early to settle in.
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Historical Offerings
- Anger Management:
Group Leader: Sabrina Santa Clara
This 10-week group is designed to help those who struggle with intense anger responses. The group is offered for both adolescents and adults. - CHOOSING YOUR DESTINY: A New Year Visioning Groups
Group leader: Sabrina Santa Clara
Transition periods, like the coming of new year, are perfect times to take stock of your life, assess what's working, what's not working, and what it is that you'd like to draw into your life in the coming year. See last flyer
- Grupo de Apoyo y Adaptación Cultural para Mujeres:
Group Leaders: Sabrina Santa Clara & Sara Scovel
12-week group for women who have immigrated from Latin America & Spain. Group is conducted in Spanish. - Lovingkindness Meditation:
Group Leader: Sabrina Santa Clara
This eight week group teaches the basics of Lovingkindness Meditation.
- Mask-Making:
Group Leader: Sabrina Santa Clara
This three session, 9-hour group is designed for those who are working with Internal Family Systems therapists and want to work with giving physical representation to internal parts.
- PTSD/Trauma Group:
Group Leader: Sabrina Santa Clara
This group does not focus on processing the trauma itself, but rather, teaches the individual how to soften nervous system overactivation. - Ritual & Rites of Passage:
Group Leader: Sabrina Santa Clara
Rites of passages, while they can be done solo, often require some form of community witnessing. Rites of passages are designed according to client needs. For more information, click here. - TAKE CONTROL OF YOUR LIFE! Strategies for Self-Improvement & Change
Group leader: Sabrina Santa Clara
This group is an evidenced-based group is designed for those who want to make change in their lives. This format was originally designed for those suffering from addictions; however, it has been found to be effective with a wide variety of change behaviors. This would be an appropriate group for you if you want to stop addictive behaviors, lose weight, become healthier, write that book you've been putting off, or make any other practical change you've not yet had success with. This is a semi-closed group which means participants must commit to the group. New participants will be allowed to join at specific junctures in the group. Group size is limited to 10 people. See last flyer - Transitioning the Visionary into Reality: for entrepreneurs and solopreneurs.
Group Leader: Sabrina Santa Clara
An entrepreneur is our visionary self. A visionary is expansive creative and can imagine possibilities But how do we shift our images into a tangible and real creation? This group explores the barriers to making our visions manifest while developing and reconnecting to the source of our creativity. See flyer
- Other Groups:
Groups can be created according to you and your organizational/group needs. Some examples of other group designs are addiction and recovery, behavioral change, weight loss/healthful eating, anxiety reduction, divorce support, creative arts in processing, etc. If you would like a group designed, please contact Sabrina.