The next training is scheduled for June 16th. Link here for more information.
I'll be running a series of Friday afternoon workshops from 3-4:30 with two main themes.
Chill out - don't freak out: is a series for folks dealing with worries, obsessions and general anxiety. The first topic will be on how to present to the public.
Cultivating Couplehood: this series is aimed at couples who want to improve their relationships. Both in the partnership do not have to attend to get benefit. The tools are also useful for anyone in any kind of relationship.
Check back soon for dates!
Meditation has been a practice used for centuries to connect people closer to God, Spirit, our Higher Selves, or whatever name we call the great something. At the very least, meditation can help us to become more mindful. Mindfulness helps us to become observers to our own expeirence without letting that experience overwhelm us. It helps us to
Sabrina has a wide variety of Meditation training and experience from numerous traditions.